Kefir is a unique cultured dairy product that is one of the most probiotic rich
foods on the planet and has incredible medicinal benefits for healing issues like leaky gut. Its unique name comes from the Turkish word “keif”, which means “good
For centuries, it has been used in European and Asian folk medicine due to the wide
variety of conditions it has been known to cure. It is a favorite drink of many around the world. After reading this article, we hope that you will consider including it into your regular natural
Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a
drinkable yogurt. Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes
and probiotics. Because kefir does not have a standardized nutrition content, the content values can vary based on the cows, cultures, and region where it is produced. Yet even
with the range in values, kefir has superior nutrition.
Because of kefir’s unique set of nutrients it has been show to benefit the body in 7 main
- Boost Immunity
- Heal Inflammatory Bowel Disease
- Build Bone Density
- Fight Allergies
- Improve Lactose Digestion
- Kill Candida
- Support Detoxification
Kefir Probiotics Are Powerful
Since the beginning of time, every culture has pickled and fermented foods primarily to
preserve them. Unknowingly, they were magnificently creating superfoods jam-packed with healthy microorganisms (also known as “probiotics”) and regularly enjoyed healthy, long lives because
In his Theory of Longevity, Nobel Laureate Elie
Metchnikoff pioneered research suggesting that fermented milk has significant health benefits back in the early 20th century. Since then, research has proven time and time
again that the age-old practice of fermentation is good medicine because of the “healthy bacteria” that are contained within these foods.
A list of the more common probiotics that we regularly see in fermented foods include:
- Bifidobacteria species
- Lactobacillus acidophilus
- Lactobacillus caucasus
- Lactobacillus bulgaricus
- Lactobacillus rhamnosus
- Acetobacter species
Kefir is one of the highest probiotic foods you can eat with thirty or more important
bacteria strains. Farm or homemade kefir far outranks any store-bought variety,you want to stay natural as much as you can. Living in an “antibacterial” culture, where hand sanitizer is only an
arm’s length away, it may seem like suicide for people to knowingly eat foods or drink beverages filled with microorganisms. However, nothing could be further from the truth! The key to understanding
this is to learn about your gut and it's health
Did you know that
over 75% of your immune system is housed in your digestive system?
Essentially, trillions upon trillions of “good”
bacteria and fungus kill the “bad” microorganisms, which keeps you alive and well.
So what happens when you take antibiotics or regularly use antibacterial lotions and
soaps? You literally kill the good bacteria and the bad ones take over. This, in turn, disturbs the symbiosis (balance) of your microbiome which will lead to digestive issues and immune
Studies have linked everything fromautism to most chronic diseases to leaky gut
syndrome and improper digestion. Bottom line is that if you can’t absorb the nutrients in your food because you don’t have the proper bacteria balance in your gut, your body will never run on all
cylinders because it lacks the fuel.
Kefir Health Benefits Proven By Medical Studies
- First described by tribes in Russia, “kefir grains” are actually not grains at all, but are a delicate balance of yeast and bacteria.
- Able to ferment milk in around 24 hours, kefir grains can transform raw milk into a Superfood probiotic drink (kefir), a naturally-carbonated, refreshing beverage
that has several key medicinal benefits.
- Rich in Lactobacillus acidophilus and Bifidobacterium bifidum, kefir also provides significant amounts of lactic acid bacteria and beneficial yeast. In fact, the
cocktail of beneficial microbiota within kefir makes it one of the most powerful probiotic foods on the planet!
1. Fights Ccaner – Consumption of fermented foods has been shown to kill several different types of cancerous tumours in
animal studies. The Journal of Dairy Science, for example, published a study that evaluated the immune cells in mice and discovered that regular kefir consumption helps stop breast cancer
2. Supports Detoxification – “Mutagens” are various agents that can literally alter your DNA and can be found everywhere in our
environment. Aflatoxins, for example, are food-born toxins created by mold and can be found in many ground nuts (which is why peanut butter causes allergies and immune reactions), crude
vegetable oils (like canola, soybean, and cottonseed), and grains (wheat, soy, and corn). Being rich in lactic acid bacteria, kefir can literally bind (kill) aflatoxins and other funguses,
which helps preserve healthy genetic expression.
3. Boosts Immunity – Next time you get sick, think twice about taking an antibiotic and drink kefir instead. A study out of
University College Cork in Ireland compared Lactobacillus probiotic preparations, and compared them to conventional antibiotics in three animal models that are similar to humans. They discovered
that, “In all three animal diseases we observed a positive effect in that the animals were significantly protected against infection.” In fact, the researchers discovered that probiotics
worked as well as or even better than antibiotic therapy in not only eliminating the infectious agent, but in resolving symptoms!
4. Builds Bone Density – A 2014 study published in the journal of Osteoporosis International found that consuming kefir benefits
bone density and can reduce the risk of osteoporosis. The researchers found kefir works by increasing the absorption of bone building minerals of calcium and magnesium. The
probiotics in kefir improve nutrient absorption and the dairy itself contains all of the most important nutrients for improving bone density including phosphorus, calcium, magnesium, vitamin D and
5. Heals IBS and IBD – Because of
the high doses of probiotics including the strains of lactobacillus and bifidobacterium kefir is also an effective natural treatment for irritable bowel syndrome. A study published in a Canadian
medical journal found that probiotic rich foods, including yogurt and kefir, can help heal IBS and reduce bowel inflammation.
6. Allergies and Asthma – In a recent study published in the Journal of Immunology, kefir was
found to have both positive effects on allergies and asthma. In the study, kefir significantly suppressed inflammatory markers of interleukin-4, T-helper cells and IgE immunoglobulins. The
researchers stated that kefir has strong anti-inflammatory properties that could prove useful in the prevention of asthma.
7. Improves Lactose Intolerance – It may sound crazy, but yes fermented milk products like kefir can help people with
milk-related lactose intolerance. To grip your brain around this, you have to keep in mind that fermentation changes the chemical make-up of foodsand, as in the case of fermented milk, kefir is
relatively low in lactose.
Additionally, if you struggle with lactose problems, you may want to try adding kefir
to your diet in small amounts because a study in the Journal of the American Dietetic Association showed that, “Kefir improves lactose digestion and tolerance in adults with lactose
malabsorption.” As a disclaimer: although I have found most people do very well with goat’s milk kefir a small percent of people may still have issues with dairy.
If patient has had lactose intolerance, our advice is to try it first by placing a
small drop of the kefir on the inside of the arm or wrist and let it dry. Then wait 24 hours and see if there is any inflammation. If there is, avoid kefir until gut normalised.
An alternative approach would be to add just a drop or two to a beverage or some food
and see if the patient has any reaction. They can then increase the amount until they are certain that they are not reacting to it.
Information sourced: Dr. Axe and Dr's across borders